Binaural Beats Frequencies Guide (2023)

Table of Contents
Binaural Beats Frequency Guide BBM001. Spiritual Awakening BBM002. Lucid Dreaming BBM003. Astral Projection BBM004. Energy Express BBM005. Tinnitus Relief BBM006. Blissful Sleep BBM007. Deep Sleep BBM008. Power Nap BBM009. Deep Meditation BBM010. Earth Vibration BBM011. Zen Focus BBM012. Anxiety Release BBM013. Positive Thinking BBM014. Creativity Boost BBM015. Chakra Healing BBM016. Super Brain Power BBM017. Memory Enhancer BBM018. Chill Pill BBM019. Pain Relief BBM020. Kundalini Awakening BBM021. Serotonin Boost BBM022. Love Meditation BBM023. Muscle Relaxation BBM024. Headache Relief BBM025. Tantric Stimulation BBM026. Abundance Meditation BBM027. Weight Loss Mindset BBM028. Self-Confidence Meditation BBM029. Stop Smoking BBM030. Misophonia Relief BBM031. Immunity Booster BBM032. Exercise Motivation BBM033. Procrastination Meditation BBM034. Wind Chimes Meditation BBM035. Motivation Motivation BBM036. Self-Love Meditation BBM037. Lower Blood Pressure BBM038. Flow State BBM039. Overcome Fear of Failure BBM040. Evening Meditation BBM041. Theta Rain BBM042. Alpha Waves BBM043. Happiness Meditation BBM044. Delta Bliss BBM045. Mindfulness Meditation BBM046. Gratitude Meditation BBM047. Gamma Boost BBM048. Sound Asleep BBM049. Fountain Of Youth BBM050. Theta Thunder BBM051. Morning Meditation BBM052. Sanctuary Of Peace BBM053. Release The Past BBM054. Law Of Attraction BBM055. Money Mindset Meditation BBM056. Personal Power Meditation + Click to visit our store FAQs Videos

In this guide, we provide details on the frequencies used in our music catalogue.

(Video) Connect with your Higher Self | Vibration Spirit Guides, binaural beats | 852 HZ Mind Connection

We use frequencies associated with various mental states of being, so that by using our music you can entrain your brainwaves to either a specific frequency, or to emit frequencies in and around a certain range, with the intention of achieving the brain state associated with that frequency.

For the majority of music in our catalogue, we tune the instrumentation of the composition to a specific frequency that complements the intended state of entrainment, unless a different tuning is required for effectiveness.

For this, we reference the Solfeggio frequencies, which make up the ancient 6-tone scale used in many sacred forms of music, including the beautiful Gregorian Chants.

(Video) RECEIVE Blessings & Messages ✡︎ 528Hz 1111 Hz ✡︎ Connect with your Spirit Guides, Binaural Beats

Each Solfeggio tone is comprised of a frequency that has a particular effect on the mind and body such healing, relaxation, balancing chakras and in general keeping the mind and body in harmony with nature.

To put this in less technical terminology, and to provide a clearer example, when we create a track that contains binaural beats frequencies that help you sleep better, we also tune the music (instrumentation) to promote a feeling of deep relaxation too. We find this to be very effective because it means the composition (the whole song) is working towards the same goal.

We appreciate that the information on this page is quite technical and that many of our customers may not completely understand the terminology used. So if you have a specific question, please feel free to contact us and we'll do our best to explain it in a “non-tech-speak” way.

(Video) Pure 40 HZ Binaural Beats: The Frequency for FOCUS, MEMORY, and CONCENTRATION

In the meantime, if you would prefer a simpler explanation of how our music works, you can find one by clicking here.

Binaural Beats Frequencies Guide (1)

Binaural Beats Frequency Guide

Please note: The frequency descriptions below are based on the 30-minute versions of our recordings. When a particular frequency is stated to play for a specific duration, this time frame will be doubled for our 1-hour versions.

(Video) ★ Spirit Guide Contact ★ Binaural Beats + Isochronic Tones (ASMR)

The terms ‘ramp down' and ‘ramp up' refer to the frequency descending and ascending, but in a unique way. The reason we use the word ‘ramp' is because we do not simply slide down or up through the frequency bands to reach the next desired frequency, but rather we step up or down in sustained stages, thus giving the brain time to adjust level by level to the ascension or descension.

For explanations on why specific frequencies are used, please visit the individual product pages in our store.

For example: to go from 12 Hz to 9 Hz, we might step down 1 Hz per minute, remaining at 11 Hz and 10 Hz for one minute each.

(Video) 963 Hz Connect to Spirit Guides • Frequency of GODS • Meditation and Healing

BBM001. Spiritual Awakening

  • Frequency: Starts at 7.5 Hz. Ramps down to 3.5 Hz by 5 mins. Ramps up to 7.5 Hz to finish.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM002. Lucid Dreaming

  • Frequency: Starts at 7 Hz. Ramps down to 3 Hz by 5 mins. At 25 mins, ramps up to 6 Hz to finish.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic effect.

BBM003. Astral Projection

  • Frequency: Starts at 12 Hz and ramps down to 6.3 Hz.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM004. Energy Express

  • Frequency: Starts at 8 Hz. Ramps up to 13 Hz by 10 mins. Over a 5-minute window ramps up to 30 Hz. Remains at 30 Hz to finish.
  • Instrumentation: Tuned to 285 Hz to influence energy fields and signal to the body to restructure damaged organs and promote rejuvenation.

BBM005. Tinnitus Relief

  • Frequency: 4 Hz for 15 mins, and 5 Hz for 15 mins, respectively.
  • Instrumentation: Tuned to 528 Hz to promote healing and relaxation.

BBM006. Blissful Sleep

  • Frequency: Starts at 3.9 Hz. Ramps down to 0.5 Hz by 5 mins and continues to finish.
  • Instrumentation: Tuned to 432 Hz to promote healing energy while the listener sleeps.

BBM007. Deep Sleep

  • Frequency: Starts at 3.9 Hz. Ramps down to 0.5 Hz by 5 mins and continues to finish.
  • Instrumentation: Tuned to 174 Hz to promote deep relaxation.

BBM008. Power Nap

  • Frequency: Starts at 3.4 Hz. At 20 mins the track ramps up to 8 Hz and remains there until 25 mins. At 25 mins the track ramps up to 12 Hz to finish.
  • Instrumentation: Tuned to 432 Hz to promote a deeply relaxing experience, and a contented feeling upon waking up.

BBM009. Deep Meditation

  • Frequency: 5 Hz
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM010. Earth Vibration

  • Frequency: 7.83 Hz (the Earth's vibrating frequency).
  • Instrumentation: Tuned to 432 Hz to promote mental clarity, healing and oneness with the Earth

BBM011. Zen Focus

  • Frequency: 14 Hz.
  • Instrumentation: Tuned to 741 Hz to promote problem solving.

BBM012. Anxiety Release

  • Frequency: 8.6 Hz, 8 Hz, 8.6 Hz – 10 minutes per frequency.
  • Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from fear and guilt.

BBM013. Positive Thinking

  • Frequency: Starts at 8 Hz. Plays for 15 minutes then ramps up to 12 Hz and plays to finish.
  • Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from negativity and fear.

BBM014. Creativity Boost

  • Frequency: Starts at 7.5 Hz and ramps down to 3.5 Hz. Ramps back up to 7.5 Hz to finish.
  • Instrumentation: Tuned to 741 Hz to promote problem solving and lead the listener into the power of self-expression.

BBM015. Chakra Healing

Each Chakra is activated for approximately 4 minutes 30 seconds by using its corresponding frequency, as follows:

  1. Root Chakra: 256 Hz
  2. Sacral Chakra: 288 Hz
  3. Navel Chakra (solar plexus): 320 Hz
  4. Heart Chakra: 341.3 Hz
  5. Throat Chakra: 384 Hz
  6. Third Eye Chakra: 426.7 Hz
  7. Crown Chakra: 480 Hz

Instrumentation: Tuned to 528 Hz to promote DNA repair and increased life energy.

BBM016. Super Brain Power

  • Frequency: 10 Hz for 15 mins, 18 Hz for 15 mins.
  • Instrumentation: Tuned to 528 Hz to activate intention and intuition to operate at your highest purpose.

BBM017. Memory Enhancer

  • Frequency: 40 Hz.
  • Instrumentation: Tuned to 432 Hz to promote healing vibrations for the mind.

BBM018. Chill Pill

  • Frequency: Starts at 6 Hz. At 15 mins ramps down to 4 Hz. Ramps up to 6 Hz to finish.
  • Instrumentation: Tuned to 528 Hz to promote inner healing and calm.

BBM019. Pain Relief

  • Frequency: Starts at 6 Hz. Ramps down to 2.5 Hz by 10 minutes.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic and relieve pain

BBM020. Kundalini Awakening

  • Frequency: 55 Hz.
  • Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM021. Serotonin Boost

  • Frequency: Starts at 12 Hz. Ramps down to 10 Hz by 2 minutes.
  • Instrumentation: Tuned to 528 Hz to simultaneously promote healing and DNA repair

BBM022. Love Meditation

  • Frequency: Starts at 12.5 Hz. Ramps down to 6.15 Hz by 6 minutes. At 16 mins, ramps up to 10.5 Hz by 20 minutes and continues to finish.
  • Instrumentation: Tuned to 639 Hz to enable the creation of interpersonal relationships & promote understanding and love.

BBM023. Muscle Relaxation

  • Frequency: Starts at 12 Hz. Ramps down to 7.83 Hz and remains there until 12 mins. Then ramps down to 3 Hz and remains there until 25 mins. Then ramps up to 7.83 Hz and continues until the end of the track.
  • Instrumentation: Tuned to 528 Hz to promote inner peace, healing and DNA repair.

BBM024. Headache Relief

  • Frequency: Starts at 12 Hz. Ramps down slowly to 1.2 Hz and plays until 13 mins. Then ramps down to 0.5 Hz and plays until 25 mins. Then ramps up slowly to 10 Hz and continues until the end of the track.
  • Instrumentation: Tuned to 174 Hz to promote a natural anesthetic and relieve pain

BBM025. Tantric Stimulation

  • Frequency: 9.0 Hz for 12 minutes, then ramps down slowly to 2.5 Hz and remains until 27 minutes. Ramps up to 9 Hz to finish.
  • Instrumentation: Tuned to 528 Hz (the love frequency) to promote inner peace and awaken imagination.

BBM026. Abundance Meditation

  • Frequency: Starts at 12 Hz. Ramps down to 7.5 Hz and remains until 15 minutes. Then ramps down to 5.5 Hz. Stays at 5.5 Hz until 26 minutes, then ramps up slowly to finish at 12 Hz.
  • Instrumentation: Tuned to 417 Hz to facilitate change by cleansing traumatic experiences and clearing negative influences from past events.
  • Silent Subliminal Affirmations: Listed here.

BBM027. Weight Loss Mindset

  • Frequency: Starts at 12 Hz. Ramp down to 7.5 Hz and remains until 13 minutes. Then ramps up to 8 Hz and continues to end of track.
  • Instrumentation: Tuned to 396 Hz to release hidden emotional blockages, subconscious negative beliefs and feelings of guilt.
  • Silent Subliminal Affirmations: Listed here.

BBM028. Self-Confidence Meditation

  • Frequency: Starts at 12 Hz. Ramps down to 5.8 Hz and remains until 27 minutes. Then ramps up to 10 Hz and continues to end of track.
  • Instrumentation: Tuned to 396 Hz to release hidden emotional blockages, subconscious negative beliefs and feelings of guilt.
  • Silent Subliminal Affirmations: Listed here.

BBM029. Stop Smoking

  • Frequency: Starts at 12 Hz. Ramp down to 7.5 Hz and remains until 13 minutes. Then ramps up to 8 Hz and continues to end of track.
  • Instrumentation: Tuned to 417 Hz to facilitate change by clearing negative influences from past events & putting you in touch with the energy needed to change your life.
  • Silent Subliminal Affirmations: Listed here.

BBM030. Misophonia Relief

  • Frequency: Starts at 10 Hz, ramps down 2 Hz per minute until 0.5 Hz, and then continues to end of track.
  • Instrumentation: Tuned to 432 Hz to promote relaxation and harmony with the Earth.

BBM031. Immunity Booster

  • Frequency: 10.5 Hz
  • Instrumentation: Tuned to 528 Hz to promote DNA/cellular repair and increased energy

BBM032. Exercise Motivation

  • Frequency: Starts at 12 Hz. Ramps down to 10 Hz by 2 mins. Remains at 10 Hz until 23 mins. Ramps up to 12 Hz to finish.
  • Instrumentation: Tuned to 528 Hz to promote an increase in energy and to activate intention.
  • Silent Subliminal Affirmations: Listed here.

BBM033. Procrastination Meditation

  • Frequency: Starts at 12 Hz. Ramps down to 6 Hz by 6 mins. Remains at 6 Hz until 24 mins. Ramps up to 12 Hz to finish.
  • Instrumentation: Tuned to 741 Hz to promote the solving of problems and finding of solutions.
  • Silent Subliminal Affirmations: Listed here.

BBM034. Wind Chimes Meditation

  • Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 4.9 Hz. Remains until 3 minutes before the end of the track and then ramps up to 8 Hz to finish.
  • Instrumentation: Tuned to 963 Hz to promote spiritual oneness.

BBM035. Motivation Motivation

  • Frequency: Starts at 12 Hz. Ramps down to 10 Hz, then stays at 10 Hz until 23 mins. Ramps up to 12 Hz to finish.
  • Instrumentation: Tuned to 528 Hz to promote an increase in energy, clarity of mind and awareness, and to activate intention.
  • Silent Subliminal Affirmations: Listed here.

BBM036. Self-Love Meditation

  • Frequency:10.5 Hz
  • Instrumentation:Tuned to 639 Hzto enhance understanding, tolerance and love.
  • Silent Subliminal Affirmations: Listed here.

BBM037. Lower Blood Pressure

  • Frequency:10.5 Hz
  • Instrumentation: Tuned to 285 Hz to influence energy fields and signal to the body to restructure damaged organs and promote rejuvenation.

BBM038. Flow State

  • Frequency:11 Hz
  • Instrumentation: Tuned to 432 Hz to promote harmony and oneness with the Earth.

BBM039. Overcome Fear of Failure

  • Frequency: 5.8 Hz
  • Instrumentation: Tuned to 396 Hz to promote the removal of fear and guilt
  • Silent Subliminal Affirmations: Listed here.

BBM040. Evening Meditation

  • Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 4.9 Hz. Stays at 4.9 Hz to finish.
  • Instrumentation: Tuned to 852 Hz to promote a connection to spiritual order and your higher self.

BBM041. Theta Rain

  • Frequency: Starts at 12 Hz and ramps down 2 Hz per minute to 6 Hz. Remains until 28 mins, and then steps up 2 Hz per minute to finish at 10 Hz.
  • Instrumentation: Tuned to 432 Hz to provide an increased sense of well-being and connectedness to the present moment.

BBM042. Alpha Waves

  • Frequency: Starts at 12 Hz and ramps down 3 Hz per minute to 9 Hz. Stays at 9 Hz for 7 minutes. Then over 1 minute ramps up to 10 Hz and stays there for 9 mins. Then over 1 minute ramps up to 11 Hz and stays there to finish.
  • Instrumentation: Tuned to 432 Hz to provide an increased sense of well-being and connectedness to the present moment.

BBM043. Happiness Meditation

  • Frequency: Starts at 12 Hz. Ramps up 1 Hz per minute until 15 Hz. From this point, each Hz (between 15 and 21 Hz) plays for equally up to 21 Hz to finish.
  • Instrumentation: Tuned to 396 Hz to clear negatives emotions and worry.

BBM044. Delta Bliss

  • Frequency: Starts at 8 Hz. Ramps down 1 Hz per minute to 3.9 Hz. Stays at 3.9 Hz for 9 minutes, thens drop down to 3 Hz for 9 minutes, and then down to 2 Hz for 9 minutes. The track then climbs up to 3 Hz for 1 minute, and then up to 4 Hz for 1 minute, to finish.
  • Instrumentation: Tuned to 852 Hz to awaken intuition and realign with the universe.

BBM045. Mindfulness Meditation

  • Frequency: 9.5Hz
  • Instrumentation: Tuned to 528 Hz to reduce stress and anxiety, to promote love and joy, and help reconnect to universal oneness.

BBM046. Gratitude Meditation

  • Frequency: 10 Hz
  • Instrumentation: Tuned to 432 Hz to promote harmony and oneness with the Earth.
  • Silent Subliminal Affirmations: Listed here.

BBM047. Gamma Boost

  • Frequency: Starts at 12 Hz. Ramps up 3 Hz per minute to 75 Hz. 75 Hz to finish.
  • Instrumentation: Tuned to 741 Hz to promote problem solving and freedom of expression.

BBM048. Sound Asleep

  • Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 3.4 Hz . Stays there for 15 minutes and then ramps down 1 Hz per minute to 0.5 Hz to finish.
  • Instrumentation: Tuned to 174 Hz to promote deep relaxation.

BBM049. Fountain Of Youth

  • Frequency: Starts at 12 Hz and ramps down 2 Hz per minute to 4 Hz . Stays at 4 Hz for 6.25 mins, then 3.5, 3.0, 2.5, 2.0, 1.5, 1, 0.5 for 6.25 minutes each. Then at 50 minutes the track ramps up 2 Hz per minute back up to 12 Hz. On version 2, provided with the product, the frequency ending is different, in that it doesn't return to 12 Hz and stays in low Delta at 0.5 Hz.
  • Instrumentation: Tuned to 528 Hz to promote cellular repair.

BBM050. Theta Thunder

  • Frequency:Starts at 12 Hz and ramps down 1 Hz per minute to 8 Hz . Stays at 8 Hz for 8 mins, then drops down to 7 Hz, 6 Hz, and then 5 Hz, staying at each of those frequencies for 8 mins. The track then ramps back up to 6 Hz, 7 Hz and then 8 Hz, staying at each of those frequencies for 8 mins – to finish.
  • Instrumentation: Tuned to 432 Hz to promote a sense of connectedness to nature, and to invoke a relaxed, present state of mind.

BBM051. Morning Meditation

  • Frequency: Starts at 8 Hz and remains for 10 mins, then drops to 9 Hz for 10 mins, then 10 Hz for 10 mins, then ramps up to 11 Hz for 15 mins, and then 12 Hz for 15 mins to finish.
  • Instrumentation: Tuned to 528 Hz to promote mental and physical rejuvenation and enable you to operate at a higher level of consciousness.

BBM052. Sanctuary Of Peace

  • Frequency: Starts at 12 Hz and ramps down 2 Hz per minute until it gets to 3.5 Hz. Stays at 3.5 Hz until the finish.
  • Instrumentation: Tuned to 528 Hz to promote balance and harmony between mind, body and nature.

BBM053. Release The Past

  • Frequency: Starts at 11 Hz for 10 mins, then steps up to 12 Hz for 10 mins, then steps up to 13 Hz to finish.
  • Instrumentation: Tuned to 417 Hz to facilitate change and renewal and remove obstacles to growth.
  • Silent Subliminal Affirmations: Listed here.

BBM054. Law Of Attraction

  • Frequency: Starts at 12 Hz for 5 mins, then steps down to 11 Hz for 5 mins, then down to 10 Hz for 10 mins, then steps up to 11 Hz for 5 mins, and then steps up to 12 Hz to finish.
  • Instrumentation: Tuned to 963 Hz to helps tap into the interconnectedness of the universe.
  • Silent Subliminal Affirmations: Listed here.

BBM055. Money Mindset Meditation

  • Frequency: Starts at 12 Hz for 10 mins, then steps up to 13 Hz for 10 mins, then steps up to 14 Hz for 10 mins to finish.
  • Instrumentation: Tuned to 417 Hz to promote change and renewal of perspective and face the future with a renewed spirit.
  • Silent Subliminal Affirmations: Listed here.

BBM056. Personal Power Meditation

  • Frequency: coming soon
  • Instrumentation:coming soon
  • Silent Subliminal Affirmations:coming soon

+ Click to visit our store

FAQs

How do I get the best results from binaural beats? ›

When listening to binaural beats, it's best to sit in a comfortable place free of distractions. Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained (has fallen into synchronization) throughout the brain.

What is the best frequency for binaural beats? ›

A small study found that people listening to binaural beats at gamma frequencies of 40 Hz experienced improved memory6, cognition, and even mood. Beta (β) pattern: Beta waves range between 13 Hz and 30 Hz. These waves in the brain are linked to an active and alert mind.

Is there scientific evidence for binaural beats? ›

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds, according to research in adults recently published in eNeuro. The effect reported in other studies might be a placebo but could still have helpful effects for some people.

How many times a day can you listen to binaural beats? ›

You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits. However, please don't listen to binaural beats twenty four hours a day; once daily for a short period of time is perfectly fine.

What does 432hz do to the brain? ›

Researchers claim that they feel calmer, happier and more relaxed when playing and listening at 432 Hz. Continuously listening music based on 440 Hz blocks the energy whereas by lowering the pitch by just 8 Hz makes us more joyful & relaxed.

Which frequency is best for manifestation? ›

Manifestation Frequencies
  • 639 Hz Attract Love & Harmonize Relationships1,757,355.
  • 396 Hz Manifest Your Dreams360,838.
  • 639 Hz Positive Heart Vibrations306,213.
  • 528 Hz Raise Your Positive Vibrations535,255.
  • 417 Hz Clear Negative Blocks & Energy537,563.

What does 40 Hz do to the brain? ›

Data demonstrated that 40 Hz light flicker significantly increased the overall brain oscillation power, particularly in the occipital areas on both sides of the brain.

What does listening to 528 Hz do? ›

According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue.

Do binaural beats actually work? ›

Some studies have linked binaural beats to increased feelings of depression. Some people who listened to binaural beats experienced short bursts of anxiety, anger, and confusion that lasted for a short time. However, there is inconclusive research supporting binaural beat as a stand-alone medical treatment tool.

Are binaural beats effective without headphones? ›

Because binaural beats result from distinct tones being sent to each ear, you need to listen to binaural beat recordings on headphones. While you will still be able to hear something in the recording without headphones, you will not experience the full binaural beat experience unless you use headphones or earphones.

Is there any side effects of binaural beats? ›

Side effects of listening to binaural beats

While there are no possible dangers of listening to binaural beats, you must make sure that the tone level you're listening to is not too high. Loud sounds at or above 85 decibels can lead to loss of hearing in the long run.

Do frequencies affect brain? ›

Higher frequencies reportedly boost your brain waves into a “ gamma ” state which may make you more alert, focused, or better able to recall memories.

Can you overdo binaural beats? ›

If you use binaural beats too often you might find yourself getting a headache every now and then. It's not the end of the world, and like everything, it must be used in moderation. There's only one bit of advice for this really – simply just stop using them for a while. Don't overdo it.

How long do you need to listen to binaural beats? ›

The participants in this study listened to 30 minutes of binaural beats before surgery. However, the researchers noted that people experiencing high levels of preoperative anxiety could listen to binaural beats for up to 1 hour before anesthesia to reduce levels of anxiety.

What volume should I listen to binaural beats? ›

How loud should my headphones be? As low as possible — just loud enough to clearly hear both tones and the pulsating or wobbling sound. Turning it up any louder won't affect your brainwaves any faster, or in a more powerful way. Why do I seem to hear tones after a binaural beat track is over?

Why was 440 Hz chosen? ›

Their decision was based off of the decision to declare 440 Hz right and proper at an early conference — that of a British Standards Institution meeting of 1939. And that frequency was a follow up to yet another conference, this one in Austria in 1885. The frequency decided there? The note A should be tuned to 440 Hz.

What does 440 Hz do to you? ›

Because of this harmonic misalignment, listening to 440 Hz music would seem to make people anxious, nervous, or aggressive, because it is not in harmony with the natural frequency of the planet earth.

What frequency is the universe? ›

This music with a frequency of 432 Hz will allow you to connect with the universe feeling the power of the creative source. The 432hz frequency accompanies us to make the unconscious conscious to understand how we are creating our reality.

What frequency raises your vibration? ›

Higher Vibration - Raise Your Frequency - 963 Hz, 528 Hz, 432 Hz - Binaural Beats Meditation. This session contains frequencies which will greatly assist in increasing the vibratory rate of your consciousness. As your consciousness becomes more self-aware, the amount of energy available (vibration) also increases.

What Hz is best for healing? ›

The lowest recognized solfeggio frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, rather than spiritual or mental health. People mainly experience pain relief from this frequency, although it also reduces stress.

Why is 40Hz good for you? ›

New research suggests that exposure to a light flickering at 40Hz may promote gamma brain wave activity through the photic entrainment phenomenon. These waves have the potential to activate critical cleaning cells in the brain that could eliminate beta amyloid plaques.

What frequency is best for focus? ›

Healthy adults listened to gamma-frequency (40 Hz) binaural beats, which are assumed to increase attentional concentration, or a constant tone of 340 Hz (control condition) for 3 min before and during a global–local task.

What do 6 Hz theta waves do? ›

It is associated with the behavioral states of alertness, attention, orientation, and working memory including the enhancement of cognitive and perceptual performances (Aftanas and Golocheikine, 2001; Stern et al., 2001).

What Hz is anxiety? ›

741 Hz - Release Anxiety, Stress, Worry, Overthinking - Binaural Beats - Solfeggio Meditation Music - YouTube.

Can dogs hear 528 Hz? ›

Well, Dogs can hear sounds four times farther than we can, and they can also detect sounds in the frequency range of 40 Hertz (Hz) to 60,000Hz.

Which is the frequency of love? ›

The Frequency of LOVE: Solfeggio 528 Hz - DNA Healing & Activating Higher Consciousness.

Can binaural beats increase IQ? ›

In one study, brain-wave entrainment usage was shown to: Produce average IQ increases of 23 percent. Facilitate an average IQ increase of 33 points in cases where the IQ was lower than 100 to begin with. Assist significant improvements in memory, reading and arithmetic.

Are brain waves real? ›

Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt. There are five widely recognized brain waves, and the main frequencies of human EEG waves are listed in Table 2.1 along with their characteristics. Brain wave samples for different waveforms are shown in Fig.

What are the 4 types of brain waves? ›

The raw EEG has usually been described in terms of frequency bands: Gamma greater than 30(Hz) BETA (13-30Hz), ALPHA (8-12 Hz), THETA (4-8 Hz), and DELTA(less than 4 Hz).

Are AirPods binaural? ›

But the AirPods Pro are also able to coordinate the binaural rendering of those complex signals according to the user's position. For that, Apple uses the accelerometers and gyroscopes in the AirPods Pro to track the motion of the user's head.

Do binaural beats work if you are deaf in one ear? ›

With that out of the way, no. If you can only hear in one ear, you won't be able to hear the auditory illusions that binaural beats create.

Can you use AirPods for binaural beats? ›

Any type of head/earphone will work for binaural beats. The main thing is to make sure they are stereo. There needs to be 2 different channels for each frequency to travel through in order to create the binaural effect.

Can you become addicted to binaural beats? ›

Clinically, however, there are no significant researches or studies to support the claim of binaural beats being addictive.

How do you know if you are in theta state? ›

A person who has taken time off from a task and begins to daydream is often in a theta brainwave state. A person who is driving on a freeway, and discovers that they can't recall the last five miles, is often in a theta state--induced by the process of freeway driving.

What does listening to gamma waves do? ›

Gamma waves show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more. By listening to the right binaural beats, the idea is that you'll be able to take advantage of the cognitive benefits associated with those frequencies.

Which frequency is harmful to humans? ›

Despite the advent of numerous additional research studies on RF fields and health, the only established adverse health effects associated with RF field exposures in the frequency range from 3 kHz to 300 GHz relate to the occurrence of tissue heating and nerve stimulation (NS) from short-term (acute) exposures.

What are the 5 brain frequencies? ›

What are Brainwaves?
  • Delta waves (. 5 to 3 Hz) ...
  • Theta waves (3 to 8 Hz) Theta brainwaves occur most often in sleep but are also dominant in deep meditation. ...
  • Alpha waves (8 to 12 Hz) ...
  • Beta waves (12 to 38 Hz) ...
  • Gamma waves (38 to 42 Hz)

Can certain frequencies make you sick? ›

Increasing exposure to ultrasound in the air causes nausea, dizziness, migraine, fatigue and tinnitus.

Can I listen to binaural beats while sleeping? ›

Since beta and alpha waves are most common while you're awake and while in REM sleep, delta and theta waves take hold during non-REM, binaural beats are known for helping relax listeners and slowing the speed of their brainwaves, allowing them to fall asleep more quickly.

What is better isochronic tones or binaural beats? ›

As a field of study, binaural beats have more research backing their effectiveness than isochronic tones, which is a relatively new technology. A binaural beat is something that your brain creates when your ear is presented with two different audio stimuli of varying Hz.

What is a digital drug? ›

Digital drugs, more accurately called binaural beats, are sounds that are thought to be capable of changing brain wave patterns and inducing an altered state of consciousness similar to that effected by taking drugs or achieving a deep state of meditation.

Is it OK to listen to binaural beats daily? ›

There are no known side effects to listening to binaural beats, but you'll want to make sure that the sound level coming through your headphones isn't set too high. Prolonged exposure to sounds at or above 85 decibels can cause hearing loss over time. This is roughly the level of noise produced by heavy traffic.

Is Brainwave Music safe? ›

Most people experience brainwave entrainment as producing a trance, enhanced concentration, relaxation, meditation, or sleepiness. Others may have seizures or other problematic side effects. If you are aware that you're prone to seizures, it's best not to use brainwave entrainment.

How do you use binaural beats for focus? ›

  1. To use binaural beats for concentration, you need to listen to a track on low volume. ...
  2. Instead of listening to binaural beats on your laptop or phone, use headphones to help enhance the experience of listening to the ambient sounds.
  3. Binaural beats follow a certain pattern of sound that slowly develops over time.
1 Jul 2022

What does 432hz do to the brain? ›

Researchers claim that they feel calmer, happier and more relaxed when playing and listening at 432 Hz. Continuously listening music based on 440 Hz blocks the energy whereas by lowering the pitch by just 8 Hz makes us more joyful & relaxed.

How many times a day can you listen to binaural beats? ›

You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits. However, please don't listen to binaural beats twenty four hours a day; once daily for a short period of time is perfectly fine.

Does binaural beats actually work? ›

Proponents claim that listening to binaural beats can boost focus and concentration, promote relaxation, and reduce stress and anxiety. But in a study published this month, researchers concluded that “whether binaural beats have an impact on cognitive performance or other mood measurements remains to be seen”.

Does listening to binaural beats work? ›

Some studies have linked binaural beats to increased feelings of depression. Some people who listened to binaural beats experienced short bursts of anxiety, anger, and confusion that lasted for a short time. However, there is inconclusive research supporting binaural beat as a stand-alone medical treatment tool.

Are binaural beats effective without headphones? ›

Because binaural beats result from distinct tones being sent to each ear, you need to listen to binaural beat recordings on headphones. While you will still be able to hear something in the recording without headphones, you will not experience the full binaural beat experience unless you use headphones or earphones.

Should you listen to binaural beats while working? ›

Listening to relaxing music, sound therapy, i.e., binaural beats, would lessen anxiety and stress at the workplace. According to a study, binaural beats improve the overall performance and mood of a person.

What is the difference between binaural beats and frequencies? ›

The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear. For example, if the left ear registers a tone at 200 Hz and the right ear registers one at 210 Hz, the binaural beat is 10 Hz — the difference between the two frequencies.

Is there any side effects of binaural beats? ›

Side effects of listening to binaural beats

While there are no possible dangers of listening to binaural beats, you must make sure that the tone level you're listening to is not too high. Loud sounds at or above 85 decibels can lead to loss of hearing in the long run.

Can frequencies affect brain? ›

Higher frequencies reportedly boost your brain waves into a “ gamma ” state which may make you more alert, focused, or better able to recall memories.

What does 528 Hz do to the body? ›

According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue.

What do 6 Hz theta waves do? ›

It is associated with the behavioral states of alertness, attention, orientation, and working memory including the enhancement of cognitive and perceptual performances (Aftanas and Golocheikine, 2001; Stern et al., 2001).

Are brain waves real? ›

Brain waves are oscillating electrical voltages in the brain measuring just a few millionths of a volt. There are five widely recognized brain waves, and the main frequencies of human EEG waves are listed in Table 2.1 along with their characteristics. Brain wave samples for different waveforms are shown in Fig.

At what volume should I listen to binaural beats? ›

How loud should my headphones be? As low as possible — just loud enough to clearly hear both tones and the pulsating or wobbling sound. Turning it up any louder won't affect your brainwaves any faster, or in a more powerful way. Why do I seem to hear tones after a binaural beat track is over?

Are AirPods binaural? ›

But the AirPods Pro are also able to coordinate the binaural rendering of those complex signals according to the user's position. For that, Apple uses the accelerometers and gyroscopes in the AirPods Pro to track the motion of the user's head.

Do binaural beats work if you are deaf in one ear? ›

With that out of the way, no. If you can only hear in one ear, you won't be able to hear the auditory illusions that binaural beats create.

How do you know if you are in theta state? ›

A person who has taken time off from a task and begins to daydream is often in a theta brainwave state. A person who is driving on a freeway, and discovers that they can't recall the last five miles, is often in a theta state--induced by the process of freeway driving.

What are the 4 types of brain waves? ›

The raw EEG has usually been described in terms of frequency bands: Gamma greater than 30(Hz) BETA (13-30Hz), ALPHA (8-12 Hz), THETA (4-8 Hz), and DELTA(less than 4 Hz).

Can binaural beats improve memory? ›

Exposure to beta-frequency binaural beats yielded a greater proportion of correctly recalled words and a higher sensitivity index d' in recognition tasks, while theta-frequency binaural-beat presentation lessened the number of correctly remembered words and the sensitivity index.

Videos

1. [ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)
(Jody Hatton's Videos)
2. Connect with Your Spiritual Guide | Music to Activate Intuition and the Higher Self | 432 hz
(Spiritual Awakening Meditation)
3. Guided Meditation ★ Binaural Beats 432 Hz (POWERFUL) by Gaia Meditation
(Gaia Meditation)
4. [BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)
(Jody Hatton's Videos)
5. Extremely Powerful Self Connection Meditation - 432 Hz + 3.4 Hz - Binaural Beats - Meditation Music
(Magnetic Minds)
6. Super Intelligence: 14 Hz Binaural Beats Beta Waves Music for Focus, Memory and Concentration
(Greenred Productions - Relaxing Music)
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